“Tech neck” has become increasingly common as more people spend hours each day looking down at phones and laptops. Here’s how chiropractic care can help address this modern pain pattern.
What is tech neck?
Tech neck describes the neck pain and stiffness that develops from repeatedly looking down at phones, tablets, or laptops for extended periods.
Why does looking down at a phone strain the neck so much?
Tilting the head forward increases the effective weight placed on the cervical spine, sometimes by several times the head’s normal weight, straining muscles and joints.
What are common symptoms of tech neck?
Symptoms include neck stiffness, upper back pain, shoulder tension, and headaches that start at the base of the skull.
How does a chiropractor treat tech neck?
Dr. Leidich evaluates cervical spine alignment and posture, then uses gentle adjustments to relieve tension and restore proper alignment. Learn more about our approach to neck pain treatment.
Can I prevent tech neck without giving up my devices?
Yes. Holding devices at eye level, taking frequent breaks, and practicing good posture can significantly reduce strain on the neck.
Are there exercises that help with tech neck?
Yes, targeted stretching and strengthening exercises through physiotherapy can help counteract the effects of prolonged forward head posture.
How do I schedule a tech neck evaluation?
Call Lifestyle Chiropractic at (919) 951-4444 or request an appointment online.